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Practice at IIMC

What is Practice?

When we talk about practice, we mean both formal insight meditation (Vipassana) and cultivating mindfulness, wisdom, and ethical living in daily life. It is more than just meditation—it is how we train the mind to see clearly, respond skillfully, and free ourselves from unnecessary suffering. At IIMC, practice includes sitting and walking meditation, studying the Buddha’s teachings, and integrating mindfulness into everyday actions. Through consistent practice, we develop inner peace and a deeper understanding of ourselves and the world.

Is Practice for Me?

Many people wonder if Buddhist practice is for them or worry that it involves commitment, belief, or something unfamiliar. The truth is, practice is simply about discovery—learning to observe the mind, find inner stillness, and explore what truly brings peace and happiness. There are no requirements, no obligations, and nothing to buy or sign up for. Whether you are curious about meditation, seeking clarity, or just looking for a way to slow down, you are welcome to explore at your own pace. Some also worry about the physical aspect of meditation—whether they need to sit for long periods or on the floor. At IIMC, comfort and accessibility are prioritized. You are welcome to sit in a chair, use cushions, or adjust your posture as needed. Sessions incorporate walking meditation as well, allowing movement and flexibility in practice. There is no expectation of endurance—just an opportunity to practice in a way that works for you.

Practice Anywhere

The Buddha emphasized that practice happens where you are—not just in a monastery or on a meditation cushion, but in daily life. Whether sitting, walking, working, or engaging with others, every moment is an opportunity for mindfulness and insight. The heart of practice is learning to meet life as it is with awareness and wisdom, no matter where you find yourself.

Practice with Pete

Pete Hume is a dedicated Buddhist practitioner and lay teacher here at IIMC. He shares the Buddha’s teachings in a practical and accessible way. His approach is informal, welcoming, and grounded in the original teachings of the Buddha. Whether you are new to meditation or looking to deepen your practice, you are invited to join him for online sessions, in-person gatherings, or simply to ask questions and explore the Dhamma together.

Practice Schedule:

Community Practice Every Sunday

Each Sunday at 1:00 pm, we come together as a community to share in meditation and the spirit of the Dhamma. Our afternoon includes walking meditation, sitting meditation, and the practice of mettā (loving-kindness), creating a gentle rhythm that supports both inner stillness and heartfelt connection. Practicing side by side, we strengthen not only our own mindfulness but also our community. Everyone is warmly welcome, whether you are new to meditation or an experienced practitioner.

Saturday Zoom Practice

Every Saturday at 9 AM Pacific Our Saturday gathering is the heart of our online practice. This is more than just a Zoom call—it is a rare opportunity to take a deep dive into the teachings of the Buddha. We begin with meditation practice and then move into an in-depth examination of the Suttas and the instructions laid out by the Buddha himself. This is a space for serious inquiry, discussion, and reflection, helping us bridge the wisdom of the texts with our daily lives. Meditation followed by an in-depth study of the Buddha’s teachings and discussion.

Practice Support

Looking for a little motivation for regular practice? Meet up with us on Zoom. We connect every weekday mornings at 7 am Pacific This no pressure support group get’s together for simple practice online. The support can be wonderful and the little bit of refuge in the Sangha helps us support eachother in practice. Come and go as you can - we will be there, and glad to see you. To join us follow the link on the MEET page..

Monthly In-Person Practice at IIMC

Each month the International Insight Meditation Center in Redmond hosts a Day long Meditation Retreat from 9:00 AM to 4:00 PM. The day includes sitting and walking meditation, the traditional food offering to the monks, lunch for participants, and time for questions with a teacher. All are welcome — whether staying for the full day or coming and going as they are able to. Participation is free, and donations to support the temple are welcome. For more information on the current schedule and how to practice with us - Contact Us

Practice at IIMC

What is Practice? When we talk about practice, we mean both formal insight meditation (Vipassana) and cultivating mindfulness, wisdom, and ethical living in daily life. It is more than just meditation—it is how we train the mind to see clearly, respond skillfully, and free ourselves from unnecessary suffering. At IIMC, practice includes sitting and walking meditation, studying the Buddha’s teachings, and integrating mindfulness into everyday actions. Through consistent practice, we develop inner peace and a deeper understanding of ourselves and the world. Is Practice for Me? Many people wonder if Buddhist practice is for them or worry that it involves commitment, belief, or something unfamiliar. The truth is, practice is simply about discovery—learning to observe the mind, find inner stillness, and explore what truly brings peace and happiness. There are no requirements, no obligations, and nothing to buy or sign up for. Whether you are curious about meditation, seeking clarity, or just looking for a way to slow down, you are welcome to explore at your own pace. Some also worry about the physical aspect of meditation—whether they need to sit for long periods or on the floor. At IIMC, comfort and accessibility are prioritized. You are welcome to sit in a chair, use cushions, or adjust your posture as needed. Sessions incorporate walking meditation as well, allowing movement and flexibility in practice. There is no expectation of endurance—just an opportunity to practice in a way that works for you. Practice Anywhere The Buddha emphasized that practice happens where you are—not just in a monastery or on a meditation cushion, but in daily life. Whether sitting, walking, working, or engaging with others, every moment is an opportunity for mindfulness and insight. The heart of practice is learning to meet life as it is with awareness and wisdom, no matter where you find yourself. Practice with Pete Pete Hume is a dedicated Buddhist practitioner and lay teacher here at IIMC. He shares the Buddha’s teachings in a practical and accessible way. His approach is informal, welcoming, and grounded in the original teachings of the Buddha. Whether you are new to meditation or looking to deepen your practice, you are invited to join him for online sessions, in-person gatherings, or simply to ask questions and explore the Dhamma together.

Practice Schedule:

Community Practice Every Sunday

Each Sunday at 1:00 pm, we come together as a community to share in meditation and the spirit of the Dhamma. Our afternoon includes walking meditation, sitting meditation, and the practice of mettā (loving- kindness), creating a gentle rhythm that supports both inner stillness and heartfelt connection. Practicing side by side, we strengthen not only our own mindfulness but also our community. Everyone is warmly welcome, whether you are new to meditation or an experienced practitioner.

Saturday Zoom Practice

Every Saturday at 9 AM Pacific Our Saturday gathering is the heart of our online practice. This is more than just a Zoom call—it is a rare opportunity to take a deep dive into the teachings of the Buddha. We begin with meditation practice and then move into an in-depth examination of the Suttas and the instructions laid out by the Buddha himself. This is a space for serious inquiry, discussion, and reflection, helping us bridge the wisdom of the texts with our daily lives. Meditation followed by an in- depth study of the Buddha’s teachings and discussion.

Practice Support

Monthly In-Person Practice at IIMC

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