We practice together every Saturday at 9 am Pacific Time. 10 am Mountain Time. 11 am Central Time. 12 pm Eastern Time. 11 pm Friday in Thailand We typically practice half an hour of walking meditation followed by half an hour of seated meditation. We are happy to offer an introduction to this meditation practice to newcomers both online and in person when possible. Please contact us for more information. If you would like to join us for Saturday practice simply fill out our Registration Form.

Our Meditation Practice

LEARNING HOW TO PRACTICE INSIGHT MEDITATION Beginning July 1, 2020 and weekly thereafter, in the year of Covid-19, Learning How to Practice Insight Meditation will begin both in a Zoom meeting, and simultaneously in person at the IIMC-Redmond Center, 805 NW 95th Street. The class will be taught by both Tan Bryan, an American monk living in Albany, OR, and Ben Heffer, a lay teacher, living in Carbondale, Colorado. We will begin at 7 pm Pacific and end at 8. Discussion and queries about practice will occur after 8 pm Pacific. Students from other locations may join us for practice and discussion. For more information, and to sign up to receive a Zoom invitation and instructions, please call Ben Heffer at 970-456-3873 or email bensue@sopris.net.

We practice together every Saturday at 9 am Pacific Time. 10 am Mountain Time. 11 am Central Time. 12 pm Eastern Time. 11 pm Friday in Thailand We typically practice half an hour of walking meditation followed by half an hour of seated meditation. We are happy to offer an introduction to this meditation practice to newcomers both online and in person when possible. Please contact us for more information. If you would like to join us for Saturday practice simply fill out our Registration Form.

Our Meditation Practice

LEARNING HOW TO PRACTICE INSIGHT MEDITATION Beginning July 1, 2020 and weekly thereafter, in the year of Covid-19, Learning How to Practice Insight Meditation will begin both in a Zoom meeting, and simultaneously in person at the IIMC-Redmond Center, 805 NW 95th Street. The class will be taught by both Tan Bryan, an American monk living in Albany, OR, and Ben Heffer, a lay teacher, living in Carbondale, Colorado. We will begin at 7 pm Pacific and end at 8. Discussion and queries about practice will occur after 8 pm Pacific. Students from other locations may join us for practice and discussion. For more information, and to sign up to receive a Zoom invitation and instructions, please call Ben Heffer at 970-456-3873 or email bensue@sopris.net.