IIMC Redmond Is Happy To Announce:

Buddhist Meditation for Stress and Anxiety

March 22nd & 23rd Whether you are new to meditation or already practicing, this is an opportunity to learn meditation, explore what the Buddha taught, and discover how we can apply these teachings in our lives to understand and reduce stress and anxiety. Participants are welcome to join one or both sessions. Each session includes an introduction to Buddhist meditation, meditation practice, discussion, and Q&A.

Saturday

March 22nd Morning Session: 9 AM – 12 PM Afternoon Session: 1 PM – 4 PM

Sunday

March 23r d Morning Only 9 AM – 12 PM

· Each session stands alone. Participants may attend any or all. This event is free and open to all. Donations are welcome. Lunch will be provided for participants after the morning session.

About Us

Vipassana

Practice With Us

March Retreat

Space is limited,

Register to reserve your spot:

IIMC Redmond

Is Happy To Announce:

Saturday

March 22nd Morning Session: 9 AM – 12 PM Afternoon Session: 1 PM – 4 PM

Sunday

March 23r d Sunday March 23rd 9 AM – 12 PM

· Each session stands alone. Participants may attend any or all. This event is free and open to all. Donations are welcome. Lunch will be provided for participants after the morning session.